Here are the top 10 health benefits of baseball: Cardiovascular training: Cardio exercise strengthens your heart muscle and improves lung capacity, which you definitely get from running around the field. Batters running the bases, outfielders running to catch a fly ball and… Continue Reading →
Mental Training is legal, inexpensive, effective and highly recommended by professional athletes. To improve your performance in baseball use mental training to supplement your performance needs, such as the tips listed below: • Stay present-focused. You must keep your mind… Continue Reading →
“This article examines the benefits of school-based sports for student athletes”.
Whether you’re trying to boost the morale of your squad or foster leadership in young players, here’s a simple guide to organizing and running effective team-building activities that’ll develop young athletes into a cohesive unit. Progressive Planning It is best… Continue Reading →
Many parents contact us each week because they struggle to motivate their kids in sports or how best to motivate their athletes. We receive many questions from sports parents and coaches, such as from this hockey parent who asked, “We… Continue Reading →
The tremendous growth in organized youth sports has resulted in many positive outcomes for kids. Athletics creates an atmosphere that both supports and enhances what kids want and need. Surveys have revealed the top reasons why young people want to… Continue Reading →
When working with young athletes, I often work with the parents themselves so parents can reinforce the concepts I teach to athletes in our mental game coaching