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tennis workouts

Tennis Exercises. Leg Press. Front Squat. Partial Squat. Lunge. Tennis-Specific Lunge. Calf Raise. Multihip Machine. Monster Walk.

4 Tips to Turn Tennis Into an Intense Workout

A tennis match, even played between friends, can and should be an intense workout that conditions the whole body. Yet, players often turn tennis into a game of strategy, and the physical conditioning suffers as a result. “Tennis isn’t a… Continue Reading →

13 Strength Training Tips for Tennis Players

Your strength training routine should be designed with one goal in mind: improve your tennis performance.  If your sport was powerlifting, your workout would emphasize heavyweights. But your sport is tennis and that means your workout should include exercises that… Continue Reading →

The Ultimate Conditioning Exercise for Tennis Players

A fit tennis player needs to have a strong, explosive and well-coordinated body with great stamina and flexibility. If there is one exercise that can achieve all of this, it is the burpee. It works your cardiovascular system and almost… Continue Reading →

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